Intensity We Love it! What’s been your favourite workout this week so far? Let me know in the comments below ⬇️

Core KO 👌🏻 always loved it online and then when we did it for the first time in person at the very first bootcamp. So nice to be able to do it in the studio 🔥

Core KO is the winner for me

I can never choose just one 🤣 but loved Core KO being back! I had forgetten how hard it is (and to think we used to do it with hand weights in lockdown 🤯)

Core KO 🥊

Core KO 🔥 with out a doubt 🥊

I love both core KO and step for different reasons haha but it felt great to do core KO again