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Special events
Tue 27 OctThe Private Training Studio @ SSCABring the whole family! BOXING BAG HIIT WORKOUT. High Intensity 💥 Power your way to fitness with A NEW way to workout Special Event NOT TO BE MISSED.
Tue 27 OctThe Private Training StudioBOOTYSHOCK BOOTCAMP STYLE! ONE OF OUR FAVOURITE EVER WORKOUTS🥰 🤩 A short blast butt and abdominal workout to target the fat and strengthen the muscle in the area key to a strong core and better booty 🍑
Tue 03 NovThe Private Training StudioNEW Benji style weight training workout experience. Pump some iron to Benji's carefully crafted playlist. Get ready to burn the most calories you've ever burned weight training and earn the most meps you've ever achieved in a strength session! Don't miss this! Work to the rhythm and keep the pace
INTENSITY WEEK
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