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Special events
Tue 23 JunThe Private Training Studio @ SSCABring the whole family! BOXING BAG HIIT WORKOUT. High Intensity 💥 Power your way to fitness with A NEW way to workout Special Event NOT TO BE MISSED.
Tue 23 JunThe Private Training Studio @ SSCAIt's time to step up your fitness game. Build strength and burn fat with our NEW Bootcamp & Conditioning workout 'Core Burn'. This high-energy class includes weight training, boxing, and HIIT exercises to give you a full-body workout that will push your limits and leave you feeling empowered 🦾
Sun 28 JunThe Private Training Studio @ SSCAOur Core Cycle Session with a Special Twist. Not to be missed. If you know you know and if you don't, just ask. One of the most thrilling and enjoyable Core Cycle workouts you'll ever do! Work up a sweat and lose yourself in a special one off Live DJ Spin Event
Tue 07 JulThe Private Training StudioNEW Benji style weight training workout experience. Pump some iron to Benji's carefully crafted playlist. Get ready to burn the most calories you've ever burned weight training and earn the most meps you've ever achieved in a strength session! Don't miss this! Work to the rhythm and keep the pace
INTENSITY WEEK
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